Weigh In record (no journal entry) for 01 September 2016
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59.9 kg
Lost so far: 17.2 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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786 kcal
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Fat: 19.50g | Prot: 17.88g | Carbs: 59.50g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...
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Losing 2.5 kg a Week
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