Weigh In record (no journal entry) for 01 September 2016
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1279 kcal
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Fat: 60.16g | Prot: 85.10g | Carbs: 90.72g.
Breakfast: Charles Vignon Muesli Bio Croustillant Superfruits, Yoplait Petit Suisse 0%. Lunch: Président Emmental Râpé Fondant, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Markal Protéines de Soja, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Bulk Powders Cutting Edge Protein, Kiri Kiri à la Crème de Lait (20g), Gayelord Hauser Tagliatelle de Konjac, Herta Knacki, Omelette ou Oeuf Brouillé, Flan Pâtissier. more...
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2969 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour, Walking (slow) - 3/kph - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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