Weigh In record (no journal entry) for 01 September 2016
|
96.4 kg
Lost so far: 1.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1098 kcal
|
Fat: 57.04g | Prot: 68.06g | Carbs: 93.97g.
Breakfast: Lift Salted Caramel Crunch Bar, All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Slims, Kraft American Cheese Slice, I Can't Believe It's Not Butter! Original Cooking Spray, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Smart Ones Chicken Strips & Fries. Snacks/Other: Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Sugar in the Raw Stevia in the Raw, Lemon Juice (Canned or Bottled), Trader Joe's Organic Raw Almonds. more...
|
Losing 5.7 kg a Week
|
|
TimeLordGirl's Weight History
|