Weigh In record (no journal entry) for 01 September 2016
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88.7 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1612 kcal
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Fat: 59.00g | Prot: 44.75g | Carbs: 226.75g.
Lunch: Nasoya Tofubaked Sesame Ginger. Dinner: Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Dole Organic Bananas, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert. more...
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Losing 2.1 kg a Week
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