Weigh In record (no journal entry) for 01 September 2016
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77.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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983 kcal
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Fat: 39.90g | Prot: 37.56g | Carbs: 118.25g.
Breakfast: Pınar Ayran, Tavuk Sote, Niğde Gazozu Niğde Gazozu, Ülker Metro, Ruffles Ketçaplı Patates Cipsi, Salça, Haşlanmış Yumurta, Zeytin, Beyaz Ekmek. more...
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2112 kcal
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Exercise:
Cardio - 4 minutes, Zumba - 8 minutes, Pilates - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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