Weigh In record (no journal entry) for 01 September 2016
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1068 kcal
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Fat: 18.46g | Prot: 196.08g | Carbs: 34.45g.
Breakfast: Egg White, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: RxBar Blueberry, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 2.5 kg a Week
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Ron Baniqued's Weight History
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