karasew's Journal, 01 Sep 16


View Diet Calendar, 01 September 2016:
2039 kcal Fat: 109.65g | Prot: 90.47g | Carbs: 172.21g.   Breakfast: Karper Üçgen Peynir, Poğaça, Dereotlu Poğaça. Lunch: Yahni, Pirinç Pilavı, Cacık, Ezogelin Çorbası. Dinner: Sucuk, Yumurta Omleti, İHE Akdeniz Ekmeği. more...



     
 

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