Weigh In record (no journal entry) for 01 September 2016
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2039 kcal
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Fat: 109.65g | Prot: 90.47g | Carbs: 172.21g.
Breakfast: Karper Üçgen Peynir, Poğaça, Dereotlu Poğaça. Lunch: Yahni, Pirinç Pilavı, Cacık, Ezogelin Çorbası. Dinner: Sucuk, Yumurta Omleti, İHE Akdeniz Ekmeği. more...
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Losing 1.3 kg a Week
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