Weigh In record (no journal entry) for 01 September 2016
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126.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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3076 kcal
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Fat: 161.02g | Prot: 141.66g | Carbs: 281.57g.
Breakfast: Café com leite Desnatado, Laranjas, Danone Iogurte Activia Morango 0% Gordura, Quaker Oat Bran, Ceifeiro Semente de Chia. Lunch: Danone Iogurte Activia Morango 0% Gordura, Quaker Oat Bran, Café com leite Desnatado, Sabor da Terra Semente de Chia, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Mel, Scala Queijo Prato. Dinner: Neugebauer Bib's, Suco de Laranja Natural. Snacks/Other: Café com leite Desnatado. more...
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Losing 4.2 kg a Week
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