Weigh In record (no journal entry) for 20 November 2011
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198.6 kg
Lost so far: 21.4 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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2944 kcal
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Fat: 132.57g | Prot: 58.47g | Carbs: 253.54g.
Lunch: Vanilla Ice Creams, Brownie, Diet Coke, Seasoned Potato Rounds (Tator Tots), Patty Melt. Snacks/Other: Rum, Onion Rings (Breaded and Fried). more...
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Losing 1.9 kg a Week
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clydebrown's Weight History
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