Weigh In record (no journal entry) for 01 September 2016
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1440 kcal
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Fat: 98.72g | Prot: 108.65g | Carbs: 29.69g.
Breakfast: Water, Body & Fit Whey Isolaat Perfection, Danone Hüttenkäse, AH Rookkaas 45+, Douwe Egberts Koffie, Leidingwater. Lunch: Oceansea Forelfilet met Peper, Komkommer (Geschild), Olijfolie, AH Biologisch Rode Paprika, AH Ijsbergsla, Leidingwater. Dinner: AH Geraspte Oude Kaas 48+, Milsani Slagroom, Goldessa Cream Cheese Classic, Broccoli, AH Kruidenboter, Biefstuk, Leidingwater. Snacks/Other: Koffie. more...
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1952 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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raffaella2's Weight History
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