Weigh In record (no journal entry) for 01 September 2016
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1247 kcal
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Fat: 110.37g | Prot: 39.96g | Carbs: 23.81g.
Breakfast: Arla Naturell Yoghurt, Vispgrädde. Lunch: Smör, Coop Vispgrädde 40%, ICA Basic Lingonsylt, Ägg, Enebacken Stekfläsk. Dinner: Göteborgs Smörgåsrån, Svamp, Smör, Ägg, Arla Vispgrädde. more...
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Losing 1.1 kg a Week
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