Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gertrude888
Journal
01 Sep 16
Gertrude888's Journal, 01 Sep 16
Gertrude888's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2016
68.7 kg
Lost so far:
6.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
901 kcal
Fat: 12.73g | Prot: 60.29g | Carbs: 133.29g.
Breakfast:
Bananas, Nescafe Classic, Jungle Oats.
Lunch:
Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes, Lancewood Chunky Cottage Cheese Fat Free.
more...
2096 kcal
Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gertrude888's Weight History
View Complete History