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I haven't exercised much in the past two years due to a few injuries. I have not watched what I eat or controlled portion sizes. I also drink alcohol most evenings. The trifecta of fat and flab. Time to change. I want to lose 15 pounds in two months. This website: http://www.healthyweightforum.org/eng/calculators/calories-required/
says I can lose 15 pounds in two months with moderate activity and reducing caloric intake to 1500 calories.
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1220 kcal
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Fat: 62.01g | Prot: 96.48g | Carbs: 73.86g.
Breakfast: Fried Egg, Chi-Chi's Taco Meat. Lunch: Green Giant Green Beans & Almonds, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Turkey Breast Meat, Stop & Shop Baby Carrots, Boiled Egg, T. Marzetti The Ultimate Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peaches. more...
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