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hey masallah 78 den 66 oldum simdi hedegime 4 kilo kaldi 1 yillik azmim basarili olacak buranin sayasinde insallah 4 kiloda veririm
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66.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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430 kcal
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Fat: 16.66g | Prot: 19.59g | Carbs: 54.23g.
Breakfast: Extaler Wasser, Limonlu Su, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Acqua Panna Wasser, Ezogelin Çorbası. Dinner: Limonlu Su. Snacks/Other: Çikolatalı Dondurma. more...
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 Comments
tebrıkler darısı başıma inş =)
31 Aug 16 by member: kebelek20
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31 Aug 16 by member: havin 23
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havin 23's Weight History
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