Weigh In record (no journal entry) for 31 August 2016
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 29.99g | Prot: 52.63g | Carbs: 114.95g.
Breakfast: Lidl Saskia Mineralwasser Medium. Lunch: Banane, Kaffee mit Milch, Lord Nelson Brennesseltee, Netto Joghurtdressing, Maredo Zwiebeln, Putenbrust Fleisch, Tomaten, Gurke (mit Schale), Vollkornbrot, Gemischte Blattsalate. Dinner: Sojabrot, Pilze, Rührei. Snacks/Other: Almighurt Erdbeere. more...
|
|
4013 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Yard Work (gardening) - 35 minutes, Desk Work - 5 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christl65's Weight History
|