Weigh In record (no journal entry) for 18 November 2011
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86.4 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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929 kcal
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Fat: 23.31g | Prot: 46.73g | Carbs: 137.98g.
Breakfast: Fat Free Skim Milk (Market Pantry), Coffee (Brewed From Grounds), Calorie Free Sweetener, GOLEAN High Protein & High Fiber Cereal. Dinner: Ground Turkey, Texas Toast, Old World Style Traditional Pasta Sauce, Spaghetti. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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shauname's Weight History
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