Weigh In record (no journal entry) for 16 November 2011
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86.6 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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982 kcal
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Fat: 31.14g | Prot: 47.85g | Carbs: 137.50g.
Breakfast: Fat Free Skim Milk (Market Pantry), Coffee (Brewed From Grounds), Calorie Free Sweetener, Coconut Creme, GOLEAN High Protein & High Fiber Cereal. Dinner: Original Taco, Soft & Smooth Whole Grain White Bread, Turkey Hot Dogs. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Fat Free Skim Milk (Market Pantry). more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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shauname's Weight History
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