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shauname
Journal
14 Nov 11
shauname's Journal, 14 Nov 11
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Weigh In record (no journal entry) for 14 November 2011
87.0 kg
Lost so far:
19.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2011:
935 kcal
Fat: 35.26g | Prot: 35.15g | Carbs: 136.46g.
Breakfast:
80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry).
Lunch:
Grapes.
Dinner:
5-Meat Pizza (Family).
Snacks/Other:
DBL CHOC CHIPS, Fat Free Skim Milk (Market Pantry).
more...
2782 kcal
Exercise:
Weight Training (moderate) - 41 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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