bumbye's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

60.2 kg Lost so far: 16.9 kg. Still to go: 60.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

786 kcal

Fat: 19.50g | Prot: 17.88g | Carbs: 59.50g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut. more...

2239 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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