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Slept well,up at 7:00am. Med's taken with water. Left to go to Y at 11:00am
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919 kcal
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Fat: 32.00g | Prot: 40.25g | Carbs: 124.25g.
Breakfast: Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Trader Joe's Marinara Sauce, Little Caesars Crazy Bread. more...
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3800 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Nustepper - 1 hour and 20 minutes, Treadmill - 10 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Cooking - 1 hour. more...
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Sally Forest's Weight History
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