Weigh In record (no journal entry) for 31 August 2016
|
83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 42.94g | Prot: 121.24g | Carbs: 100.39g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Herfy Foods Sliced Bran Bread, Boiled Egg. Lunch: Herfy Foods Sliced Bran Bread, Boiled Egg. Dinner: Driscoll's Blackberries, Herfy Foods Sliced Bran Bread, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Almonds, Pistachio Nuts, Herfy Foods Sliced Bran Bread, Bounty Mini Bounty. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|