Weigh In record (no journal entry) for 31 August 2016
|
113.9 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 65.00g | Prot: 83.00g | Carbs: 113.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Oreo Dirt Cup, Chicken Enchiladas. Dinner: Chicken Sandwich. Snacks/Other: Snack Peanut Butter Fudge Crisp Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|