Weigh In record (no journal entry) for 31 August 2016
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126.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.68g | Prot: 119.39g | Carbs: 128.06g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Danone Iogurte Activia Ameixa 0% Gordura, Café com leite Desnatado. Lunch: Scala Queijo Prato, Mel, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Suco de Laranja Natural. Dinner: Quaker Oat Bran, Scala Queijo Prato, Mel, Ceifeiro Semente de Chia, Danone Iogurte Activia Morango 0% Gordura. more...
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Losing 7.4 kg a Week
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