Weigh In record (no journal entry) for 31 August 2016
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109.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 116.83g | Prot: 206.05g | Carbs: 158.02g.
Breakfast: Gut & Günstig Körniger Frischkäse, Milbona Tilsiter. Lunch: Milbona Tilsiter, Kohlrabi, Ja! Reine Buttermilch. Dinner: Aldi Putenschnitzel, Milfina Butter, Ardo Markerbsen & Junge Möhren, Honigmelonen, Kerrygold Butter. Snacks/Other: Seeberger Studentenfutter. more...
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Losing 9.8 kg a Week
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arambow89's Weight History
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