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shauname
Journal
19 Nov 11
shauname's Journal, 19 Nov 11
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Weigh In record (no journal entry) for 19 November 2011
86.3 kg
Lost so far:
20.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2011:
192 kcal
Fat: 1.14g | Prot: 17.85g | Carbs: 36.50g.
Breakfast:
GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry).
more...
2373 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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shauname's Weight History
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