mareze's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

75.5 kg Lost so far: 17.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

948 kcal

Fat: 49.89g | Prot: 57.50g | Carbs: 57.33g. Lunch: Woolworths Napoletana Sauce, Fettuccine, Chorizos. Dinner: Woolworths Fresh Vegetable & Barley Soup. Snacks/Other: Chicken Breast, Clover Feta Plain, Avocados. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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