Weigh In record (no journal entry) for 31 August 2016
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 70.04g | Prot: 49.93g | Carbs: 92.32g.
Breakfast: Nespresso Espresso, Katharos Yoghurt Grieks Natuur, AH Aardbeien. Lunch: Gutbio Pittenmix, Hahne Haferflocken OATS, Milsani Houdbare Magere Melk. Dinner: Zero Pasta Spaghetti, Rode Tafelwijn, Slagroom, Uien, AH Champignons, Olijfolie, Garlan Kruidenkaas, Dirk Kalkoenfilet Gebraden. Snacks/Other: Mango's. more...
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Losing 3.5 kg a Week
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