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Yesterday was an easier paced day so today I have to remember to do at least a thirty minute cardio workout, and I'll see what Yoga Today has. One day I'll make it thorugh an entire yoga workout. Usually I only make half an hour if there's a lot of strength work to it.
Weight on the downswing. Yay!
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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