Weigh In record (no journal entry) for 31 August 2016
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 53.35g | Prot: 105.02g | Carbs: 211.54g.
Breakfast: 水蜜桃, 香蕉, 全脂牛奶, 家樂氏 (Kellogg's) 可可玉米片. Lunch: 炒麵腸, 全家 沙拉, 全脂牛奶, 燒餅. Dinner: 炒麵腸, 家樂氏 (Kellogg's) 可可玉米片, 全脂牛奶, 香蕉, 植物油, 高麗菜. Snacks/Other: 水蜜桃, 牛油果. more...
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Losing 2.5 kg a Week
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