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Thatianafernandes
Journal
30 Aug 16
Thatianafernandes's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
59.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1727 kcal
Fat: 69.44g | Prot: 123.00g | Carbs: 85.55g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Beef Tenderloin (Trimmed to 1/8" Fat).
Dinner:
Champagne, Cauliflower, Broccoli, Baked or Broiled Fish.
Snacks/Other:
Ice Cream, Strawberries.
more...
2359 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Thatianafernandes's Weight History
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