Когони's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

64.5 kg Lost so far: 52.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

867 kcal

Fat: 44.43g | Prot: 33.87g | Carbs: 82.89g. Breakfast: Останкино Сосиска Сливочная, Жареное Яйцо. Dinner: Горбуша Соленая, Картофель Отварной, От Палыча Торт Наполеон. more...

1797 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Когони's Journal, 13 Dec 15

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Когони's Weight History