Weigh In record (no journal entry) for 30 August 2016
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 30.81g | Prot: 21.44g | Carbs: 87.16g.
Breakfast: Nectarines. Lunch: Danone Magere Yoghurt Natuur, Kiwi, Ananas. Dinner: Olijfolie, Ajuin, Champignons, Courgette, Champignons, Olijfolie, Rode Paprika, Ajuin. more...
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1966 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fonsarellie's Weight History
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