Weigh In record (no journal entry) for 30 August 2016
|
60.0 kg
Lost so far: 17.1 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 26.65g | Prot: 36.97g | Carbs: 104.21g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Authentic Asia Shrimp Wonton Soup with Noodles, Manapua, Fish Cake or Patty. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...
|
Losing 1.9 kg a Week
|
|
|