Weigh In record (no journal entry) for 19 November 2011
|
198.9 kg
Lost so far: 21.1 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2011:
|
2391 kcal
|
Fat: 91.40g | Prot: 115.31g | Carbs: 290.76g.
Breakfast: 100% Pure Orange Juice. Lunch: Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), 100% Whole Wheat Bread. Dinner: Crystal Light on the Go Sugar Free packets, Original Classic Sausage Pizza. Snacks/Other: Laffy Taffy, Temptations - Double Chocolate Pie, Hard Salted Pretzels. more...
|
Losing 4.4 kg a Week
|
|
clydebrown's Weight History
|