Weigh In record (no journal entry) for 19 November 2011
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1582 kcal
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Fat: 40.05g | Prot: 44.53g | Carbs: 282.27g.
Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Cream Cheese (Low Fat). Lunch: Classic Style Tiny Twists Pretzels, Pepsi (12 oz), AMRSO ITALIAN ROLLS, Honey Turkey. Dinner: Pepsi (12 oz), Cucumber (Peeled), Cos or Romaine Lettuce, Chocolate Chip Cookies (Soft Type), Roasted Vegetable Wrap. Snacks/Other: Honey Turkey. more...
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2225 kcal
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Exercise:
Sitting - 4 hours, Music playing - 1 hour, Standing - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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