Weigh In record (no journal entry) for 30 August 2016
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 24.97g | Prot: 58.79g | Carbs: 166.34g.
Breakfast: Tesco Clementine Juice, Oats, Peaches, Gala Apples, Banana. Lunch: Rachel's Organic Low Fat Rhubarb Yoghurt, Heinz Light Salad Cream, Tomatoes, Cos or Romaine Lettuce, Tesco Roast Turkey Slices, Anchor Butter, Hovis Wholemeal Bread Medium. Dinner: Buxton Still Natural Mineral Water, Sweet Red Peppers, Philadelphia Light Cream Cheese, Tesco Semi-Skimmed Milk, Sainsbury's Wholewheat Penne Pasta, Quorn Chicken Style Pieces. Snacks/Other: Water (Bottled), Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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