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Aguo-na
Journal
30 Aug 16
Aguo-na's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
69.9 kg
Lost so far:
0.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1718 kcal
Fat: 100.52g | Prot: 110.93g | Carbs: 93.60g.
Breakfast:
Cucumber (with Peel), Караван Батон Караван, Мираторг Котлета по-Киевски.
Lunch:
Pepsi Pepsi, Bonfesto Моцарелла Pizza.
Dinner:
Pepsi Pepsi, Караван Батон Караван, Мираторг Котлета по-Киевски.
more...
1807 kcal
Exercise:
Studying - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
more...
Losing 0.7 kg a Week
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Aguo-na's Weight History
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