Weigh In record (no journal entry) for 30 August 2016
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2973 kcal
|
Fat: 84.96g | Prot: 138.15g | Carbs: 410.11g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Etorki Fromage de Brebis, Activia Yaourt Nature, Steak Haché 5%, Endive, Huile d'Olive, Petits Pois, Oranges, Pain Multigrain. Dinner: Endive, Huile d'Olive, Yoplait Panier de Yoplait 0%, Cora Biscottes sans Sel, Pomme, Pain Multigrain, Bresse Bleu Bresse Bleu, Figues, Marque Repère Confiture Fraise Allégée, Andros Confiture Allégée Oranges, Lustucru Riz Céréales et Quinoa, Truite Arc-en-Ciel (d'Elevage). Snacks/Other: Marque Repère Yaourt Brassé Nature, Cora Biscottes sans Sel. more...
|
|
3686 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Running - 11/kph - 1 hour and 5 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Swimming (fast) - 40 minutes. more...
|
steady weight
|
|
|