Weigh In record (no journal entry) for 30 August 2016
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.22g | Prot: 41.37g | Carbs: 123.04g.
Breakfast: Herta Le Bon Paris, Picard Pancakes, Nescafé Spécial Filtre Décaféiné. Lunch: Auchan Curry de Poulet à l'indienne, Pommes de Terre (Chair, avec du Sel, Bouillies), Riz Basmati (Cuit). Snacks/Other: Lotus Tendre Gaufre, Pitch Brioche Pépites de Chocolat, Scitec Nutrition Protein Pancake. more...
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2907 kcal
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Exercise:
Stair Climber (Stepper) - 32 minutes, Washing Dishes - 15 minutes, Exercise machine (slow) - 1 hour, Standing - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Sitting - 3 hours. more...
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Gaining 2.1 kg a Week
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