Weigh In record (no journal entry) for 30 August 2016
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76.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.02g | Prot: 45.62g | Carbs: 100.53g.
Breakfast: Steri Stumpie Low Fat Strawberry Flavoured Milk. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Grated Cheddar Cheese, Sliced Ham, Albany Brown Bread. Snacks/Other: Savanna Light Cider. more...
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steady weight
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