Weigh In record (no journal entry) for 30 August 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 43.87g | Prot: 73.64g | Carbs: 251.22g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Yomo Yogurt Banana. Lunch: Fage Total 0%, Dico Fesa di Tacchino, Mulino Bianco Pan Bauletto Integrale, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Perugina Nero Fondente 70%. Dinner: Sushi. Snacks/Other: Twix Twix (25g). more...
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2549 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 30.1 kg a Week
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daniele.elisei's Weight History
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