Weigh In record (no journal entry) for 30 August 2016
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 73.22g | Prot: 64.85g | Carbs: 203.46g.
Breakfast: Pickwick Groene Thee Cranberry, Perfekt Luchtige Crackers Naturel, Jogging Jonge Kaas 30+ Plakken. Lunch: Lidl Tijgerbrood Bruin, Dieetella Dieetella Light, Aldi Hagelslag Melk, Milbona Verse Halfvolle Melk, Jam en Vruchtengelei. Dinner: Melkan Dubbelvla Vanille Aardbei, Lasagne met Vlees. Snacks/Other: Snacks Cocktailnoten, Jonagold. more...
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Losing 0.7 kg a Week
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mamasuusje's Weight History
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