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outdoorbiggi
Journal
30 Aug 16
outdoorbiggi's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
93.6 kg
Lost so far:
20.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
875 kcal
Fat: 10.96g | Prot: 115.79g | Carbs: 83.73g.
Breakfast:
Feigen, Actimel 0,1 % Drink, Milfina Milch 1,5% Fett, Weider Protein 80 Plus.
Lunch:
Odenwald Schattenmorellen, Magerquark.
Snacks/Other:
Layenberger Protein Riegel Espresso-Nero.
more...
2683 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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