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tabata z rana
jak śmietananana
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48.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 73.94g | Prot: 81.18g | Carbs: 145.13g.
Breakfast: Orzechy Brazylijskie, Orzechy Nerkowca, Banan, Kawa z Mlekiem, Mokate Owsianka z Malinami i Jagodami Acai. Lunch: Oscypek, Maliny, Pomidory, Delikate Twaróg Chudy, Chleb Wieloziarnisty. Dinner: Musztarda, Śmietana, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Złota Rybka Filet z Morszczuka, Nasiona Siemienia Lnianego, Miód, Maliny, Banan, Jajko, Kakao w Proszku (Niesłodzone), Olej Kokosowy, Gotowana Ciecierzyca. more...
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1677 kcal
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Exercise:
Watching TV/Computer - 12 minutes, Squats (Legs) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Conditioning exercise (health club) - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Cooking - 30 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Reading - 1 hour. more...
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Losing 2.3 kg a Week
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suszizkota's Weight History
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