sheilagarcia's Journal, 29 Aug 16

Ate salty peanuts, had lemon mixer with vodka, had lots of salty jerky, Ron baked peach upside down cake and Irene served potato chips yesterday/night. I always sabotage myself when I get a lower weight.

61.7 kg Lost so far: 8.2 kg.    Still to go: 5.0 kg.    Diet followed: Poorly.

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330 kcal

Fat: 16.00g | Prot: 4.00g | Carbs: 43.00g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Doritos Spicy Nacho Tortilla Chips. more...

1625 kcal

Exercise: Pilates - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...