bumbye's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

60.2 kg Lost so far: 16.9 kg. Still to go: 60.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

742 kcal

Fat: 31.10g | Prot: 27.18g | Carbs: 87.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut. more...

2234 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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