batista25's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

79.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

773 kcal

Fat: 37.31g | Prot: 56.76g | Carbs: 58.30g. Breakfast: Pasta de Queijo, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Leite Integral. Lunch: Acelga, Couve Refogada, Carne de Panela. Dinner: Lasanha de Berinjela. Snacks/Other: Maracujá, Iogurte Natural. more...

2304 kcal

Exercise: Power Jump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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batista25's Journal, 29 Aug 16

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batista25's Weight History