crisformenton's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

73 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1049 kcal

Fat: 57.02g | Prot: 45.79g | Carbs: 89.41g. Breakfast: Banana Prata, Triunfo Bolacha de Maizena. Lunch: McDonald's Big Mac. Dinner: Ovo Frito. Snacks/Other: Ferrero Duplo, Santa Helena Crokíssimo Amendoim Crocante. more...

1916 kcal

Exercise: Hiking - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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crisformenton's Journal, 29 Aug 16

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