Weigh In record (no journal entry) for 29 August 2016
|
77.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 80.26g | Prot: 190.14g | Carbs: 89.40g.
Breakfast: Soğanlar, Pınar Light Süt, Optimum Nutrition Gold Standard Whey, Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Domatesler, Mantar, Yeşil Biber, Salça, Fıstık. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancandikmen's Weight History
|